Alkaline water is ionized water with a higher pH level than regular drinking water. While filtered water has a neutral pH of 7, alkaline water typically has a pH of 8 or 9 due to the presence of alkaline minerals like calcium, magnesium, and potassium.

Benefits of Alkaline Water:

1. Neutralizes Acid in the Body – Some claim it helps balance the body's pH levels by reducing acidity.
2. Hydration & Absorption – Alkaline water may be absorbed more easily, improving hydration.
3. Antioxidant Properties – It may help neutralize harmful free radicals due to its negative oxidation-reduction potential (ORP).
4. Bone Health – Some studies suggest it may reduce bone loss due to its mineral content.
5. Better Taste – Some people find alkaline water smoother and more refreshing.